A Relationship and Couples Counsellor in Brisbane at True North Psychology

Relationship and Couples Counselling

True North Psychology offers therapeutic support for relationships using both the Gottman Method and Emotion Focused Therapy (EFT). Our relationship and couples therapists are dedicated to helping you build secure, connected relationships and communication.

Our relationship and couples

therapists have after-hours availability.

Couples, marriage & relationship counselling is a form of therapy designed to help partners improve communication, resolve conflict and strengthen relationships. It provides a safe space to explore the needs and challenges of relationships and work towards solutions together.

Inclusive Support for All Types of Relationships

At True North Psychology, we are committed to providing inclusive support for all types of relationships and their challenges. Our therapists are here to support:

Heterosexual Couples: Traditional male-female relationships seeking to improve their connection.
LGBTQIA+ Couples: Couples from the LGBTQIA+ community looking for understanding and affirming therapy.
Polyamorous Relationships: Polyamorous relationships, including couples, throuples, and other relationship structures, seeking support and guidance.

Book Online For Couples Therapy

Common Issues Addressed in Couples Counselling

Couples counselling or relationship therapy can address a wide range of issues that may be affecting your relationship, including:

Communication problems: Difficulty expressing thoughts and feelings effectively.
Conflict resolution: Frequent arguments or unresolved conflicts.
Infidelity and attachment injuries: Recovering from betrayals or loss of trust.
Intimacy and sexual issues: Addressing challenges in physical and emotional intimacy.
Transition to parenthood & parenting differences: supporting partners and relationships becoming parents.
Life transitions: Coping with significant life changes such as relocation, job changes, or loss.

By addressing these issues, relationship therapy can help you and your partner/s develop healthier, more supportive interactions.

An older couple smiling. Relationship and couples counselling in Brisbane is offered at True North Psychology.

Understanding the Gottman Method

The Gottman Method, developed by Drs. John and Julie Gottman, is a research-based approach to couples therapy that focuses on strengthening relationships through evidence-based techniques. Key components include:

Assessment: A thorough assessment of the couple's relationship to identify strengths and areas of concern.
Sound Relationship House Theory: Building a strong foundation for the relationship by fostering trust and commitment.
Skill Building: Teaching practical skills for managing conflict as it arises, improving communication, and enhancing intimacy.
Building Love Maps: Helping partners understand each other's world by sharing more about their history, preferences, and experiences.
Managing Conflict: Providing tools for resolving conflicts in a healthy, constructive manner.
Creating Shared Meaning: Encouraging couples to develop shared goals and values to strengthen their bond.

The Gottman Method is particularly effective in helping couples manage conflicts, rebuild their connection, and create a deeper understanding of each other.

Exploring Emotion Focused Therapy (EFT)

Emotion Focused Therapy (EFT) is an evidence-based relationship therapy that supports partners to identify and express their emotional needs to improve communication and relationship dynamics. EFT is an attachment-based therapy, that aims to help partners and individuals for secure and fulfilling relationships:

Identify and Express Emotions: Helping partners understand and articulate their emotions and underlying needs.
Create Secure Attachment: Strengthening the emotional bond and responsiveness between partners.
De-escalate Conflict: Identifying negative interactional patterns between partners and supporting the development of more positive communication styles.

In addition to EFT, our therapists utilise a range of other therapeutic techniques tailored to meet the unique needs of each relationship, ensuring an effective, client-centred approach to therapy.

Crisis Resources

Find further information on mental health crisis resources on our resources page.

Learn More

The Benefits of Relationship Therapy

Relationship or couples therapy offers numerous benefits for relationships, including:

Improved Communication: Learning effective ways to express thoughts and feelings.
Enhanced Understanding: Gaining deeper insights into each other’s perspectives and emotions.
Stronger Bond: Building a more secure and emotionally connected relationship.
Conflict Management: Developing skills to manage and resolve conflicts constructively.
Renewed Intimacy: Reconnecting on an emotional and physical level.

What To Expect At Your Initial Appointment

Your first visit is designed to understand your unique experiences and needs. We will discuss your concerns, conduct assessments, and collaboratively develop a support plan tailored to you. Our goal is to create a welcoming, non-judgmental space where you feel supported and understood.

A session for LGBTQ+ couples counselling in Brisbane.

Our Team

If you are looking for a local psychologist in Brisbane to support you and your partner/s, contact True North Psychology today to schedule your initial consultation. Our dedicated relationship and couples therapists are here to assist you in navigating challenges and ensuring that your goals are achieved.

Nick Baker is an LGBTQI+ Clinical Psychologist in Brisbane North who can help couples and throuples with their relationship goals.

Ewan Love - Registered Psychologist helps you with couples counselling in Brisbane's North.

Relationship and Couples Counselling

Inclusive Support for All Types of Relationships

At True North Psychology, we are committed to providing inclusive support for all types of relationships and their challenges. Our therapists are here to support:

Heterosexual Couples: Traditional male-female relationships seeking to improve their connection.

LGBTQIA+ Couples: Couples from the LGBTQIA+ community looking for understanding and affirming therapy.

Polyamorous Relationships: Polyamorous relationships, including couples, throuples, and other relationship structures, seeking support and guidance.

Common Issues Addressed in Couples Counselling

Couples counselling or relationship therapy can address a wide range of issues that may be affecting your relationship, including:

Communication problems: Difficulty expressing thoughts and feelings effectively.

Conflict resolution: Frequent arguments or unresolved conflicts.

Infidelity and attachment injuries: Recovering from betrayals or loss of trust.

Intimacy and sexual issues: Addressing challenges in physical and emotional intimacy.

Transition to parenthood & parenting differences: supporting partners and relationships becoming parents.

Life transitions: Coping with significant life changes such as relocation, job changes, or loss.

​

By addressing these issues, relationship therapy can help you and your partner/s develop healthier, more supportive interactions.

Understanding the Gottman Method

The Gottman Method, developed by Drs. John and Julie Gottman, is a research-based approach to couples therapy that focuses on strengthening relationships through evidence-based techniques. Key components include:

​

Assessment: A thorough assessment of the couple's relationship to identify strengths and areas of concern.

Sound Relationship House Theory: Building a strong foundation for the relationship by fostering trust and commitment.

Skill Building: Teaching practical skills for managing conflict as it arises, improving communication, and enhancing intimacy.

Building Love Maps: Helping partners understand each other's world by sharing more about their history, preferences, and experiences.

Managing Conflict: Providing tools for resolving conflicts in a healthy, constructive manner.

Creating Shared Meaning: Encouraging couples to develop shared goals and values to strengthen their bond.

​

The Gottman Method is particularly effective in helping couples manage conflicts, rebuild their connection, and create a deeper understanding of each other.

Exploring Emotion Focused Therapy (EFT)

Identify and Express Emotions: Helping partners understand and articulate their emotions and underlying needs.

Create Secure Attachment: Strengthening the emotional bond and responsiveness between partners.

De-escalate Conflict: Identifying negative interactional patterns between partners and supporting the development of more positive communication styles.

​

In addition to EFT, our therapists utilise a range of other therapeutic techniques tailored to meet the unique needs of each relationship, ensuring an effective, client-centred approach to therapy.

Crisis Resources

The Benefits of Relationship Therapy

Relationship or couples therapy offers numerous benefits for relationships, including:

Improved Communication: Learning effective ways to express thoughts and feelings.

Enhanced Understanding: Gaining deeper insights into each other’s perspectives and emotions.

Stronger Bond: Building a more secure and emotionally connected relationship.

Conflict Management: Developing skills to manage and resolve conflicts constructively.

Renewed Intimacy: Reconnecting on an emotional and physical level.

What To Expect At Your Initial Appointment

Your first visit is designed to understand your unique experiences and needs. We will discuss your concerns, conduct assessments, and collaboratively develop a support plan tailored to you. Our goal is to create a welcoming, non-judgmental space where you feel supported and understood.

Our Team